WHAT IS VO2?
Simply Vo2 means, Volume of Oxygen. A more common name is Vo2 Max which defines the maximum amount of oxygen the body can effectively use during exercise (How much O2 we can take in and how effectively we can transport the O2 to muscles and how efficiently we can use it).
In more simple terms, we want you to breath better, move better, perform better and live better!
Vo2 is first and foremost a transformation challenge, but don’t get us wrong, it not just about losing weight. We are talking about a transformation of the mind as well!
51 training sessions in 6 weeks split between Swimming and Fitness in addition to a tailored Nutrition Plan!