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TRANSFORMATION CHALLENGES

TRANSFORM THE MIND BEFORE THE BODY

At Fit4life, we believe a transformation should start with changing the mindset, before changing the body. That's why we make sure to focus on both equally in our transformation challenges.

 

We introduce you to mental toughness, goal setting, self trust, focus and patience. These traits are what will carry you through your transformation journey.

OUR CHALLENGES

OFFERING YOU A WIDE ARRAY OF CHALLENGES & PROGRAMS COVERING:

SWIMMING, FITNESS, NUTRITION & REHABILITATION

LIGHTNING

THE BURN

A fast paced 4 weeks weight loss challenge, suitable for all fitness levels, involving Fitness and Nutrition.

 Expertly designed to help you shred those extra pounds of fat in a short period and shaping you into a better athlete in every way.

VO2

Our most unique challengs. A ramped up 6 weeks

weight loss challenge involving: 

Swimming, Fitness, Mobility and Nutrition.

Training volume increases week by week.

Helping your body & mind to adapt to training, and guiding you to be in control of your journey!

HURRICANE

Our Swimming weight loss challenge. 6 weeks including:

Swimming & Nutrition.

Using the best cardio exercise to help you  lose the weight you want, enhance your swimming level dramatically, getting you faster in the water and more efficient while learning new techniques and strokes. 

STRONGER BACK

Not your conventional Fitness program. Suitable for people with weak backs, those who experience back pain or back injuries. The program involves "small groups" Swimming, Strength & Mobility sessions .

6 weeks program that focuses on the learning aspect, giving you the basic understanding of what to do & what not to do to avoid  chronic back pain.

Our most intense challenge yet.  4 weeks 

weight loss challenge involving: 

Swimming, Fitness and Nutrition.

Two sessions per day, back to back.

It is the Perfect Cycle and the fastest opportunity to achieve your goals!

Get in touch: info@fit4lifeeg.com

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