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  • Islam H. Abdou, Founder & H. Coach

The Flutter Kicks

In swimming, the flutter kicks in the base of half of the strokes - Freestyle and Backstroke - It is also a great exercise to work your lower abs.


  • Start by lying flat on your back.

  • Raise your legs 10-15 cm of the ground and start kicking.

  • Makes sure your legs are straight.

  • The range of motion should be small.

  • Keep your core tight.

FOR MOST SWIMMING BEGINNERS, do this exercise daily - 4 sets x 30 sec - to improve your overall kick strength and form, but remember to keep the range of motion small.

#FlutterKicks #FitnessExercises #Workouts

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