How To Recover From A Tough Workout ?

If you think training only is what gets you to be a top performance athlete, think again! One of the most important factors that must be taken into consideration is RECOVERY. What happens after the workout is what makes you stronger, better and more energized for your next workout. Muscles Don't Grow During The Workout, They Grow After. If you beat yourself at the gym and push yourself to failure, you won't see results without proper recovery. Let me explain what happens when you workout. When you start lifting weights, your muscle fibers breaks down through a process called catabolism. Your body then begins to re-build those broken down muscle tissue (recovery) and that's where your job com

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