What To Eat Before And After A Workout?

Do you ever feel weak ? Can't finish your workout ? Can't workout to begin with ? If you answered yes to any of these questions then probably it's what you are eating. Proper nutrition is vital to achieve your fitness results. At Fit4life, we know the importance of nutrition and we want you to reach all your fitness goals. Below are the foods you should eat before and after a workout. What To Eat Before A Workout ? Before your workout you need to get enough nutrients to provide sufficient fuel to promote an intense workout that is enough to deliver a muscle-building stimulus. The meal should be consumed from 2-3 hours before to allow you to digest. Now you need to think about the proper food

Get in touch: info@fit4lifeeg.com

  • instagram
  • facebook

© 2020 Fit4life Egypt.  All rights reserved.