The Flutter Kicks

In swimming, the flutter kicks in the base of half of the strokes - Freestyle and Backstroke - It is also a great exercise to work your lower abs. HOW TO DO IT ? Start by lying flat on your back. Raise your legs 10-15 cm of the ground and start kicking. Makes sure your legs are straight. The range of motion should be small. Keep your core tight. FOR MOST SWIMMING BEGINNERS, do this exercise daily - 4 sets x 30 sec - to improve your overall kick strength and form, but remember to keep the range of motion small. #FlutterKicks #FitnessExercises #Workouts

Meet the Avocado !

The more intense our workouts are the more healthy and sustainable nutrition is needed to aid in muscle growth, fat loss and overall fitness level improvement. Of all the foods on God's Earth, The Avocado, rises to the very top of the Superfood list. 7 HEALTH BENEFITS OF AVOCADOS 1) They are high in Potassium and studies show that high potassium intake is linked to reduced blood pressure, a major risk factor for heart attacks, strokes and kidney failure 2) Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids. 3) Avocados are loaded in Fibers. Fiber is indigestible plant matter that can contribute to weight loss, reduce blood sugar spikes and is strongly linked to a lower risk of

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