FITBURN: We offer a wide array of options when it comes to swimming. We teach beginners all the basics and techniques to swim all 4 strokes. We train intermediate swimmers who want to adopt swimming as their workout. We prepare those who are interested to join competitions, whether it be, Masters Championships, Triathlon Competitions or Open Water Competitions.

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WHO CAN ATTEND: All fitness levels are welcome! Workout can be ramped up or down to suit every level.

FITCORE: Designed to tone, build and strengthen your abs. Various skills and techniques will be used to target the core muscles. Even if you’ve never been to any class before and you simply want to tone up, this class will definitely do the job. You’ll be working out your core while strengthening and toning your glutes through a variety of resistance training exercises designed to target the areas that support your lower back and provide the foundation for your body.

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WHO CAN ATTEND: All fitness levels are welcome! Workout can be ramped up or down to suit every level.

DRYLAND: This class is designed to help all swimmers get more control of their body in the water by training it to the max on land. It also aims to prevent any injuries resulting from increased swimming loads. One of the benefits of weight strength training for swimmers is that it increases bone density. Swimmers have a tendency to have low bone density because they spend the majority of their training in the pool. Dryland training and weight training exercises stimulate bone tissue to develop.

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WHO CAN ATTEND: Swimming specific, all swimmers of all levels are welcome. All fitness levels too.

MOBILITY: Mobility & flexibility training can help reduce muscle soreness which results in feeling of increased muscle control, flexibility, and range of motion. Increasing flexibility through stretching has also shown to have several positive effects, including: lowering blood pressure, reducing back pain and chronic joint pain. This class will allow the muscles to move in a full range of motion and will help you reduce the risk of injuries 
 

WHO CAN ATTEND: Everyone is welcome. Perfect for swimmers & triathletes

FIREBELL: The KB is one of the most powerful tools that can be used when it comes to functional fitness. This class will help improve your overall health and fitness, aid in weight loss, increase your endurance and help you gain strength and put on muscle mass. It will also help improve your posture and muscle coordination and will enhance your overall performance.

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WHO CAN ATTEND: Intermediate and advanced fitness levels

WHERE: 5th Settlement in Metropolitan School

METROPOLITAN

SCHOOL

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